You’re not broken. You’re exhausted from carrying too much alone.
This group is a space for adults who feel stuck in low self-worth, shame spirals, anxious thinking, and constant rumination. Together, we build self-trust, strengthen identity, explore personal values, and practice healthier boundaries with compassion and clarity.
A supportive group rooted in ACT and mindfulness
Start Date: May 11thTime: Mondays at 5:30 PM (6 sessions)Location: In-personCost: $40 per sessionInsurance : Medicaid-Community Health of Washington, Coordinated Care & Molina Health Plan
Acceptance and Commitment Therapy helps people respond differently to painful thoughts and emotions. Instead of getting stuck in shame, fear, or self-judgment, members learn how to make space for what they feel while moving toward a life that reflects their values.
Guided by Experienced Counselors
Iris Three Iron
Pre-Licensed
Iris works with adults navigating anxiety, depression, grief, and the impact of cultural and identity-related stressors. She has a particular interest in supporting individuals from BIPOC and Native communities, holding space for experiences that are often shaped by intergenerational and systemic challenges.
Her approach is collaborative and present-focused, drawing from ACT, DBT, and CBT to help clients build awareness, develop coping skills, and move toward what matters most to them.
Sophie Tan
Pre-Licensed
Sophie works with adults navigating anxiety, overthinking, and challenges with self-worth. She supports clients in understanding patterns like rumination and self-doubt while helping them reconnect with their values and sense of self.
She also works with adults with ADHD and autism, as well as those experiencing relationship concerns and life transitions. Sophie brings a culturally responsive approach to her work and aims to create a space where clients feel understood and respected.
Sophie speaks Japanese and can provide support to Japanese-speaking clients.
Compassion over criticism
Many adults living with low self-worth already know how to be hard on themselves. This group creates a more honest and caring way forward.
Values-based direction
When your mind feels noisy, values help you find direction. We focus on what matters most, not just what fear says.
Real-life practice
The goal is not perfection. It is learning small, grounded skills that support daily life, relationships, and self-respect.
This group may feel right for you if…
“I replay conversations for hours and still feel like I got it wrong.”
You deserve support that helps you loosen rumination instead of living inside it.
“I seem confident on the outside, but inside I doubt myself constantly.”
We make space for the hidden exhaustion beneath high-functioning anxiety.
“I know my patterns are hurting me, but I keep repeating them.”
ACT helps you respond to patterns with awareness, choice, and practice.
“I say yes when I want to say no, then resent myself later.”
Healthy boundaries become easier when your identity is rooted and your needs matter.
What we focus on together
Every part of the group is designed to help people feel more grounded in themselves and less controlled by shame, anxiety, and old survival patterns.
Building self-trust
Learn how to hear yourself clearly, honor your inner signals, and follow through in ways that restore confidence.
Strengthening identity
Reconnect with who you are beneath people-pleasing, masking, fear, and self-doubt.
Working with shame
Practice meeting shame with awareness and compassion so it loses some of its grip.
Managing anxiety and rumination
Notice anxious thoughts without being pulled into endless loops of overanalysis.
Creating healthier boundaries
Build boundaries that protect your peace while staying connected to your values.
Design Support
Professional assistance to create clean, modern, and effective visuals for your clients.
What the journey can look like
Not a quick fix. A more honest relationship with yourself.
01. Notice the story
Identify the shame scripts, anxious beliefs, and self-critical habits shaping your day.
02. Make room
Learn ACT and mindfulness skills that help you stay present without being overwhelmed. Our team helps you shape a visually compelling, user-friendly design that reflects your style and strengthens your brand identity.
03. Reconnect
Clarify who you are, what you need, and what you value.
04. Choose differently
Practice boundaries, self-trust, and small actions aligned with the life you want to build.
A place where people don’t have to pretend they are fine
Group support can be powerful when you’re used to carrying shame quietly. Being with others who understand can reduce isolation and make healing feel more possible.
Questions people often ask
Do I need experience with mindfulness or therapy?
No. The group can meet you where you are. The practices are designed to feel approachable, grounded, and relevant to everyday life.
Is this group virtual or in person?
This group is offered In-person.
How long is the program?
This 6-week program begins May 11th at 5:30 PM and meets weekly on Mondays, creating a consistent space for support and growth.
Do I have to talk in the group?
No. Sharing is always optional. Many people benefit by listening, learning, and applying the tool.
Does insurance cover this?
Yes. This program is covered by Medicaid plans including Community Health Plan, Coordinated Care, and Molina.
What if I miss a session?
We recommend attending consistently, but if you miss a session we will help you rejoin smoothly.
How do I register?
Click the Register button to reserve your spot. Our team will contact you with next steps.