Online via Telehealth · 7-Session Group Workshop
You have been managinganxiety for a long time.What if you didn't haveto do it alone?
Maybe your mind races at night and won't slow down. Maybe stress piles up faster than you can process it. Maybe you avoid things you actually want because anxiety wins. Maybe you are just tired of pushing through.
You are not broken. You just need the right tools and the right people.
-Why Group Format
Group therapy is not a compromise.For anxiety, it is often more effective.
The presence of others who genuinely understand changes something that reading alone, or even individual therapy alone, cannot always reach.
You Are Not Alone
Hearing others name the same fears is profoundly validating. Group settings reduce shame and the sense of isolation that anxiety thrives on.
Real-Time Practice
Coping skills are practiced in a live, supported setting which is far more effective than learning them in isolation and hoping they transfer.
Diverse Perspectives
The experiences of others in the group deepen your own understanding and spark insights that individual work alone cannot offer.
Accountability and Community
Showing up for a group creates momentum. Consistent attendance builds connection and keeps you engaged with the skills between sessions.
"Anxiety is not a flaw in your character. It is a signal from your nervous system and with the right tools, you can learn to respond rather than react."
Pacific Neurocounseling
-What You Will Learn
Six areas of focus.One coherent toolkit.Each session builds on the last, giving you an integrated set of skills you can use long after the workshop ends.
01 Anxiety and the Nervous System
Understand what anxiety actually is, where it originates in the body, and how neuroscience can work in your favor rather than against you.
02Grounding and Relaxation
Learn evidence-based techniques,and breathwork, body scans, sensory anchoring that help regulate your nervous system in real time.
03Cognitive Coping Strategies
Identify anxious thought patterns and develop practical skills to challenge, reframe, and defuse from the thoughts that keep you stuck.
04Emotional Regulation
Build the capacity to sit with difficult emotions without shutting down, acting out, or being swept away by overwhelm.
05Self-Care Integration
Move beyond surface-level habits to build genuinely restorative practices that support your wellbeing every day.
06Guided Group Discussion
Share, listen, and grow alongside others who understand. Peer support reduces isolation and deepens the application of every skill.
-Guided by Experienced Clinicians
The counselorleading your workshop.You will be guided by Amy Binns, a counselor who specializes in anxiety, ADHD, and trauma bringing a warm, structured, evidence-based approach to every session.
Workshop FacilitatorAmy Binns
Pre-Licensed Counselor · M.S. Psychology, Harvard M.S. CMHC (in progress), Chicago School
Amy specializes in anxiety, ADHD, and trauma, bringing a warm, collaborative, and client-centered approach to her work. She draws from CBT, DBT, Mindfulness-Based Therapy, and Solution-Focused Brief Therapy to help clients identify patterns, build coping tools, and develop meaningful change at their own pace.
-Session by Session
Your seven-week journey.
Each session is held online via secure telehealth. Specific dates and times will be shared upon enrollment.Every Tuesday, 4:30 – 6:00 PM PST · Online via secure telehealth · Starting June 23, 2026
01
Understanding Anxiety
What anxiety is, where it comes from, and why your brain and body respond the way they do. Build a foundation of self-compassion and curiosity.
02
Your Nervous System
A deeper look at stress responses fight, flight, freeze and an introduction to the practical skills that help shift your physiology toward calm
03
Grounding and Relaxation Techniques
Practice breathwork, body scans, and sensory grounding. These are tools you will use between sessions and carry with you for life.
04
Working with Anxious Thoughts
Identify cognitive distortions and practice skills for challenging and reframing the thought patterns that fuel anxiety and avoidance.
05
Emotional Regulation and Overwhelm
Develop skills for tolerating and moving through difficult emotions without avoidance behaviors or emotional flooding taking over.
06
Self-Care as a Coping Strategy
Move beyond surface-level self-care to build restorative daily practices that are genuinely grounded in how the nervous system works.
07
Integration and Looking Forward
Bring everything together. Create a personalized coping plan and recognize the resilience you have built across the workshop.
-Common Questions
Things people
often wonder about.
Do I have to talk or share in the group?
No. Sharing is always optional. Many people find deep value in simply listening, observing, and applying what they hear to their own experience. You will never be put on the spot or required to disclose anything you are not comfortable sharing.
Do I need prior experience with therapy or mindfulness?
Not at all. This workshop is designed to meet you exactly where you are. The practices and concepts are introduced step by step, and no prior therapeutic background is assumed or required.
Is this group covered by insurance?
Please contact our office directly to discuss your specific coverage and payment options. We are happy to help you understand what may apply for your situation before you commit to enrolling.We accept returns within fourteen days of delivery. Simply contact our support team to arrange the process, ensuring a smooth and hassle-free experience.
What if I miss a session?
We recommend attending every session, as each one builds on the last. If you do miss a session, our team will help you get back up to speed so you can continue benefiting from the program.
Is this a substitute for individual therapy?
This workshop is not a substitute for individual therapy and is not intended to be. It is a skills-based group program that complements other mental health support. If you are currently working with a therapist, this workshop can run alongside that work effectively.
How do I register or learn more?
Simply reach out through our contact page or call us at (425) 403-5765. Our team will walk you through next steps, answer any remaining questions, and help you determine whether this workshop is a good fit.