CBT-I Therapy Group for Insomnia
For over 20 years, our clinicians have helped people understand why insomnia becomes chronic and how to restore healthy sleep using evidence based, trauma informed care.
This CBT-I group for insomnia addresses the connection between sleep, anxiety, mood, and overall mental health. Improve sleep quality, reduce nighttime stress, and feel more balanced during the day.
Chronic insomnia can be exhausting in ways most people don’t fully understand. When sleep becomes unpredictable, it often affects everything, energy, mood, focus, stress tolerance, and relationships.
Our Sleep Hygiene Group Counseling program is a structured 6 week experience grounded in CBT-I. You will learn practical tools to improve sleep while also addressing the stress and nervous system patterns that often keep insomnia going.
Our providers bring over 20 years of sleep focused clinical experience and trauma informed care. Together, we’ll help you understand why insomnia becomes chronic and how to build sleep habits you can trust long term.
What You’ll Learn and How This Group Helps
A clear overview of the skills, structure, and support you can expect.
What You’ll Learn
● How insomnia becomes chronic● How sleep anxiety keeps the cycle going● How to build routines that support sleep drive● How to reduce racing thoughts at night● How to reset your rhythm without perfection
What to Expect in Group
● Weekly guided sessions with a licensed counselor● A balance of teaching, discussion, and skill building● Optional sharing, no pressure● Supportive structure and accountability● Tools you can use immediately
Who This Is For
● Adults 21 and older● People who struggle with falling asleep or staying asleep● People who feel “tired but wired” at night● People whose sleep affects anxiety, mood, or mental health● People ready to make real changes with support
You don’t need another sleep tip. You need experienced care.
How the Group Works
Avani Vimawala
Licensed Mental Health Counselor
Avani Vimawala is a Licensed Mental Health Counselor and sleep focused clinician with over 20 years of experience in sleep health. As a trained Sleep Technician with biofeedback experience, she supports adults struggling with insomnia, disrupted sleep, stress, and anxiety by strengthening sleep hygiene and nervous system regulation.
Avani’s approach goes beyond sleep tips. She helps clients improve overall mental health by supporting emotional stability, resilience, and daily functioning, especially when sleep loss has been affecting mood, focus, and relationships. She also brings a culturally responsive lens to therapy, including support for immigration related stress, identity concerns, and intergenerational family dynamics.
FAQ
What is CBT-I?
CBT-I is Cognitive Behavioral Therapy for Insomnia. It is one of the most researched and effective approaches for treating chronic insomnia.
Is this group virtual or in person?
This group is offered online.
How long is the program?
Sleep Hygiene Group Counseling is a 6-week program.
Do I have to talk in the group?
No. Sharing is always optional. Many people benefit by listening, learning, and applying the tool.
Does insurance cover this?
Many major insurance plans are accepted. Coverage varies by plan. Our team can help verify benefits.
What if my insomnia is connected to anxiety or trauma?
That is very common. This group is designed to support sleep while also addressing anxiety, mood, and overall mental health.
What if I miss a session?
We recommend attending consistently, but if you miss a session we will help you rejoin smoothly.
How do I register?
Click the Register button to reserve your spot. Our team will contact you with next steps.