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Teresa Hughes

Pre-Licensed Counselor

Supervised by Angelica De Anda

Starting July 15th. Now booking!
Teresa Hughes is a dedicated mental health counselor in training who brings warmth, authenticity, and deep empathy to her work with clients. Teresa draws from her rich personal experiences and diverse training to offer a trauma-informed, relational, and holistic approach to therapy.
As a transracial/transnational adoptee and Latina woman, Teresa brings a deep understanding of the nuances of identity, culture, and belonging. She is passionate about helping clients reconnect with their authentic selves, process life’s challenges, and build compassionate relationships—with themselves and others.
Teresa is a pre-licensed counselor currently pursuing her graduate degree in Clinical Mental Health Counseling at Saybrook University.

Clinical Focus and Specialties

    Adoption
    Anger Management
    Anxiety Disorders
    Child and Adolescent Therapy (Age 5+)
    Codependency
    Depression
    Eating Disorders
    Grief and Loss
    Life Transitions
    Narcissistic Personality Disorder (NPD)
    Peer Issues
    Racial Identity/ BIPOC
    Relationship Issues
    School Issues
    Self Esteem
    Self Harm
    Social Anxiety
    Stress Management
    Teen Issues
    Trauma

Therapeutic Approach

Teresa works with clients across the lifespan, including children, adolescents, and adults, as well as couples and families. She has a special heart for serving adoptees, BIPOC communities, LGBTQIA+ individuals, and clients navigating intersectional identities.
Teresa integrates several evidence-based and trauma-informed modalities, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Internal Family Systems-informed “parts work”
Mindfulness and Somatic Experiencing
Her approach is client-centered and grounded in curiosity, empathy, and collaborative goal setting. She creates a welcoming, non-judgmental space where each client’s story is honored and explored with care.

Education and Training

M.A. in Clinical Mental Health Counseling (in progress), Saybrook University (2023–2026)
B.A. in Fine Art, Whitman College (2007–2011)
English as a Foreign Language, International TEFL Academy (2017)
Thai Massage Level 5, Suai Thai Massage Training Center, Thailand (2018)
Level 1 Mountain Bike Instructor, Evergreen MTB Association (2024)
Continuing Education: Ongoing trainings through PESI
Professional Affiliations: American Counseling Association (ACA)

What Clients Can Expect

Clients working with Teresa can expect:

A relational, client-centered environment

Goal setting that aligns with personal values

A blend of organic conversations and practical tools

A strong emphasis on self-compassion, body awareness, and emotional balance

Cultural humility and ongoing engagement in anti-oppressive practice

She believes therapy is a co-created journey of healing, where even small shifts in awareness or behavior are cause for celebration.

A Little About Me

"I believe that healing happens within safe, authentic relationships. My role is to walk alongside my clients as they rediscover their strength, honor their lived experiences, and reclaim a sense of wholeness."
Teresa is committed to lifelong learning in inclusivity and cultural humility. She seeks out opportunities to broaden her worldview through research, training, and community engagement—ensuring clients feel fully seen, respected, and supported.
When she’s not seeing clients or studying, Teresa is an avid mountain biker who enjoys enduro and downhill riding. She also loves yoga, hiking, water sports, playing soccer, and caring for animals. Her passion for movement and nature informs her belief in the healing power of mind-body connection.
If you're seeking a therapist who blends heart, skill, cultural awareness, and a holistic perspective—Teresa may be a great fit for you.

Languages Spoken:
English & Spanish

Featured In:

Crashin Convos Podcast (2023)

Big Mountain Enduro Podcast (2022)

Availability

Monday – ThursdaySession Options: In-Person & Telehealth

Payment Options

Teresa can only accept Medicaid insurance plans including Community Health Plan of Washington, Molina, and Coordinated Care. She cannot accept any commercial insurance plans. The cash rate for pre-licensed counselors is $110 per session. HSA/ FSA cards can also be used for payment.

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© Seattle Neurocounseling PLLC

All rights Reserved

About us

Support

Join us on Social Media and Stay Tuned!

© Seattle Neurocounseling PLLC

All rights Reserved