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Jeannette Lopez

Mental Health Counselor Associate, MA, LMHCA

Supervised by Carmen Benway and Kristen Atwood

Hi, I’m Jeannette Lopez, a Mental Health Counselor Associate with a passion for helping people reclaim parts of themselves they may have lost through trauma, life transitions, or low self-esteem. I work with teens, adults, and families to build empowerment skills, manage relationships, and navigate life’s stressors so they can experience a higher quality of life.
I bring over a decade of experience and training in trauma-informed care, mindfulness, and evidence-based approaches to create a space where you feel seen, understood, and supported. As a bilingual counselor (English & Spanish), I operate through a multicultural lens to serve individuals from all walks of life. I specialize in providing compassionate, trauma-informed care to service providers, including healthcare workers, teachers, police officers, medics, firefighters, veterans, and other frontline professionals facing unique personal and professional challenges.

Clinical Focus and Specialties

    Abuse
    Anger Management
    Anxiety Disorders
    Behavioral Disorders
    Codependency
    Chronic Illness
    Coping Skills
    Depression
    Divorce
    Family Conflict
    Grief and Loss
    Infidelity
    Injured Workers
    Life Transitions
    Narcissistic Personality Disorder (NPD)
    Peer Issues
    Phobias
    Relationship Issues
    School Issues
    Self-Esteem
    Self-Harm
    Sexual Abuse
    Sleep Issues
    Social Anxiety
    Stress
    Stress Management
    Substance Use and Addiction
    Suicidal Ideations
    Teen Issues
    Trauma
    Trauma and PTSD
    Traumatic Brain Injury (TBI)
    Weight Issues
    Women’s Issues

Therapeutic Approach

I use an integrative approach to meet your unique needs, blending a variety of proven therapies, including:

    Cognitive Behavioral Therapy (CBT)
    Cognitive Processing Therapy (CPT)
    Motivational Interviewing (MI)
    Solution-Focused Therapy (SFT)
    Strength-Based Therapy
    Gestalt & Narrative Therapy

What Clients Can Expect

When we work together, you can expect:

    A Safe Space: A non-judgmental and compassionate environment to address both past and present challenges.
    Empowerment Tools: Skills to build self-confidence, manage stress, and navigate relationships.
    Personalized Support: Therapy tailored to your goals, experiences, and unique circumstances
    Holistic Healing: A focus on mental, emotional, and spiritual well-being to help you live a life of peace and joy.

I believe therapy is a partnership. My role is to walk beside you, shining a light on the path to healing, growth, and transformation.

A Little About Me

My path to counseling was inspired by my own life experiences and a deep desire to be the person I once needed during my hardest times. People often tell me they feel safe and understood when they share their stories with me, and I take that trust seriously.
I’m passionate about helping clients rediscover hope, healing, and strength—even in moments when it feels impossible. The best part of my work is witnessing the moment someone overcomes something they thought they never could and watching them step into a life filled with purpose and joy.

Outside of therapy, I find peace in nature, animals, music, and art. I work hard to nurture my relationships, spirituality, and personal growth.

Languages Spoken: English & Spanish

You don’t have to face life’s challenges alone. I’m here to guide you on your journey to healing, self-discovery, and transformation. Let’s uncover the strength within you to build the life you deserve.